Depression is a disease and has been shown to affect at least 6 % of the sample population (for example Latin ) in a given period .
The percentage may be much higher in times of stress is . Many patients need medical care , such as depression is not just disappear by itself , here we will show some simple and natural remedies.
Depression has basically three levels of severity , mild, moderate and severe (meaning severe) .
Mild depression is described as the victim has difficulty with normal daily activities.
moderate depression disables the victim to function properly at work or in private life.
Severe depression can cause a disease that interferes with the ability of a person in general, to function normally. This tern can also cause unwanted symptoms such as delusions or hallucinations, and eventually can lead to suicide .
There are , of course, many synthetic pharmaceutical remedies for depression.
Some are well known and have been used by doctors for some time. Unfortunately they have their own side , such as addiction ( therefore , the withdrawal symptoms One example . Is Paxil was the U.S. , the side effects profile of the FDA requires the manufacturer to indicate that the drug have severe withdrawal symptoms ) .
Fortunately , there are several natural ways to treat depression and certain medications are not even at all. See below for a list of what is used (some with great success against depression) .
Yoga oKriya . It is a form of yoga that uses a type of rhythmic hyperventilation, and daily practice has been shown in studies to relieve some or all depressive symptoms in the full range of depressive symptoms.
Obright therapy . Originally a screening and treatment for depressed pregnant women, the therapy has also been used to treat SAD ( seasonal affective disorder ), where the patient has depression due to lack of sunlight station .
OST . St. John's wort (Hypericum perforatum) . It is a remedy long studied and well tolerated with natural herbs for depression.
St. John's wort contains a variety of natural substances , including antidepressants, hypericin , pseudohypericin and hyperforin . These work on the root of mild depression, increase neurotransmitter function and returning your mood to normal.
It may not work as fast as pharmaceutical solutions , but there are no side effects , and over time ( maybe 6 weeks) or are simply more effective.
OEPA . This is one of the omega - 3 fatty acids , derived from fish oil fatty acids. Recent studies show the top of this natural substance are trademarks cure acute depression and even suicidal.
oSaffron . New studies have shown that saffron ( known for its anti -depressant qualities ) is as effective as imipramine and Prozac .
ODL - Phenylalanine ( DLPA ) is considered by many physicians an effective antidepressant . This herbal remedy for depression works by increasing levels of phenylethylamine (PEA) in the brain by increasing the production of norepinephrine. This natural antidepressant protects and prolongs the life of endorphins ( chemicals involved in mood and pain control ) also . DL -phenylalanine is converted into L- tyrosine in the body.
OL- threonine is an essential amino acid. In several studies , supplementation of L- threonine gave people with severe depressive symptoms more control over their moods.
o5 -HTP . It is a herbal remedy for depression that is the immediate precursor of melatonin and serotonin. Serotonin gives a neurochemical balance in times of stress, and it is essential for regulating mood and other important body functions .
* Skullcap ( Scutellaria laterifolia ) . ) Skullcap is rich in minerals that are essential for the nervous system . This herbal remedy for depression is also used for agitation , neurasthenia , anxiety , fatigue , hysteria, and headaches , Skullcap as a herbal remedy for depression is useful to relieve withdrawal symptoms when is out of tranquilizers and pharmaceutical antidepressants.
