If you have a family member is in a bad mood or depression, but it is not sure that's enough to get some serious medical help , this article will clarify their comments and help you make the right decision.
It is in the experience - not necessarily in the word
Depression is one of the words that have found their way into the dictionary in the language of everyday people . Clinical depression is an illness and still not much to do with feeling depressed about something that happens after a short period of time. It is a disease that has nothing to do with a character flaw or flaws or personal weaknesses .
If you want to specify if your loved one suffers from depression , you will notice the following symptoms:
A . Loss of interest or pleasure in all activities
People with depression lose a lot of interest in things you once enjoyed . This change may occur slowly or after a significant incident that cause stress in their lives.
Two . Changes in weight or appetite
This could be weight gain or a substantial loss depending on the person .
Three . Changes in sleep patterns
Relatives may have sleepless nights or restless , perhaps unable to sleep or waking up early in the morning can sleep too much or too long and generally feel more depressed in the morning.
April. Fatigue or loss of energy
Not just for sleeping habits mentioned above, but also by the effects of the disease itself, these people feel a lack of energy and therefore also lack motivation.
May Low confidence with irrational thinking
They often speak of worthlessness and hopelessness , and in general have lost faith in themselves and their abilities . Their beliefs are not based in reality. In many cases , inappropriate guilt they know or are concerned about the physical illness.
6 . mental disorders
Members of the family suffering from depression may have difficulty concentrating, remembering things or feel incapable of making decisions.
7 . suicidal thoughts
Many people suffering from depression have recurrent thoughts of death , suicide, may wish not here, the feeling that people around them are better off without them . Some also try to kill . It is important to talk with your loved one about it and ask them directly . Avoid the issue does not disappear.
8 . Physical changes
You may notice many physical changes of disinterest or less interest in physical appearance , walking with a stooped posture or tilted. They may lack speech or expression may seem to talk comes with a great effort.
Besides the loss of sexual desire above is common.
9 . Feelings of sadness or irritability
Depressed people feel sadness, " a black cloud " hanging over them , feeling irritable and often only see the negative in a given situation. This is due to your irrational thinking of the hormonal changes in the brain.
10 . Restlessness or decreased activity
Some may feel agitated or battle with a sense of boredom.
Remember that all the symptoms are needed , however, if you have four or more of the foregoing , for a period of time longer than two weeks suggest you contact professional help.
