Almost everyone on this planet could be happy, if you really wanted to be. The biggest obstacle is the internal belief system of thought that we all carry in our heads. Most people believe unhappy, way down inside where it counts , they are destined to be unhappy and anxiety and depression are "right" for them. Why ? Because they have been trained to be unfortunate for all the people who have high and most of the circumstances of his childhood.
In a word for you ... You can be much happier if you want. You have in your possession. But you have to work . You must make a long-term project that requires time , energy , attention and commitment. But the reward is enormous. You learn to have a positive attitude , tranquility and serenity in your life, even under adverse circumstances. Worth.
I was a psychotherapist and hypnotherapist for many years . I worked with many people and helped them be happier. This is what I learned about the seven steps to happiness :
Firstly , you really want to become a happy person. You've been on this planet for a while , and you are very familiar with who you are. You know what you like and what you do not, you have a personality which means a fairly predictable way of reacting , and you're comfortable with who you are. Most of the time . The change is a threat . It makes you uncomfortable . So you have to make a decision, a decision to try new ways of doing and thinking, and replace their innate conservatism and reluctance . Not easy, but worth it.
The second step is to accept the idea that it is possible for you to be happy .
This implies a change in your subconscious part of your mind that is usually out of your consciousness. It is a total investment of all that has been taught as a child himself , his life, what is good for you and your future. It is a revelation , opening your soul. Triggers are the potential long-term psychotherapy , a traumatic event in his life, a religious revival , or possible part of the natural maturation. This awareness can also come to you through mediation , records especially guided meditation .
If you get to this point , which covered the hardest part. You made a conscious become a happier person , and to have accepted the belief that it is possible for you decision. Congratulations !
Now we get to work. The third step is to begin to explore ways to become a happy person. Read books on the subject, search the web , talking to friends , going to therapy , find a teacher , learn yoga , meditate , join an exciting new organization , travel to a foreign country that is new to you , learn a new skill , go to a religious retreat . Try a few things and find one or two that are right for you.
The fourth step is to realize a successful approach to the test. There must be something important . Just a significant improvement in their personal happiness. Maybe you wake up eager to face the day. Even if it occurs only occasionally . Enough to know that you are on the right track.
The fifth step is an important decision point . Now you know you have in your power to be happier. Do you want to continue? Or do you remain as you have probably been much more comfortable in the short term . Or do you want to hit and take the path to true happiness ? Everything depends on you . I think I know what I recommend .
Six , commit your way to happiness. Prepare a written plan and include an approximate timetable . Define the steps that you must follow. Check your plan a couple of times, then sign and date . Discuss your plan with a few trusted friends , your spouse, really important to you . Now he has embarked on the path of happiness .
Seventh and last , start the path you have set for yourself . Take the time you need to change your course you will learn what works and what does not work. Get ready for the surprise. Become an adventurer in life!
