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Depression is a mood disorder characterized by physical and psychological symptoms that may be harmful to normal daily functioning acupuncture for depression. Depressed people often suffer from poor sleep habits, crying spells, anxiety, worry, forgetfulness, inability to concentrate, body aches, stomach disorders and lack of interest in activities you once enjoyed. In most cases, treatment includes antidepressants and / or recommendations acupuncture for depression.
acupuncture for depression While acupuncture can help depression and depression? A recent study of acupuncture in the treatment of major depressive disorder shows that acupuncture can be a safe and effective treatment for depression, even if antidepressants are not suitable,acupuncture for depression give hope to thousands of people suffer from depression each year.
acupuncture for depression how to ?
First, it should be noted that the Chinese medicine does not acupuncture for depression recognize depression as a disease as such. But his goal is to treat the specific symptoms that are unique to each individual to restore balance within the person,acupuncture for depression addressing body, mind and emotions.
In general, depression of Chinese medicine associated with a deficiency and 2 organs,acupuncture for depression the heart (the organ associated with joy) and spleen (the organ is associated with the earth and the content, or for their concern ). Very often, there is also involvement of the liver (the body associated with stress),acupuncture for depression which not only feels bad people, but they can also experience more stress!
Once the models (diagnostic) are determined,acupuncture for depression the acupuncturist may choose a combination of elements that are specific to the individual. The doctor may also advise you on changes in diet and lifestyle changes acupuncture for depression.
This may include gentle exercise like yoga to help move the Qin in the body, find an activity that the person is nice to feed the heart and make sure that the person is a simple,acupuncture for depression easy to digest diet to support spleen.
In general, it is best to stick to a diet with some vegetables / fruits raw, as they put more pressure on the digestive system and ensure that about 20 ~ 30% of the diet is composed of proteins. The reduction of the quantity of milk products and wheat can also be beneficial.
Because depression is generally associated with a deficiency avoiding excess is the best! So intense exercises are out and therefore goes to bed after midnight. Alcohol should be avoided.
Finally, it has been shown that certain acupuncture points to affect areas of the brain that is known to reduce sensitivity to pain and stress, and promote relaxation and reduce anxiety and worry. Probably this may explain why many patients find acupuncture treatments to relax (many people fall asleep during treatment) but also goes a long way to explain how you can support someone with depression
